The Martial Musings of an Artist of Life

Hello Friends. My good friend and karate student, Greg Mudarri, is currently living, working, and training in Japan. This entry is a repost of Greg's latest email update, from Tokyo, in the aftermath of the earthquake and tsunami. Lots of great information here — and local perspective, too...

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Dearest friends, family, and others who I have come to know (but may not have met directly);

Greg Mudarri in Japan here (yes, still in Japan-- patience: we'll get to that).
Most of you probably already knew I was in Japan, and amongst those people a good number of you may have been concerned about me after the recent massive earthquake here. Others perhaps not, and in that case I commend you. You shouldn't be concerned about me. Not in the slightest. You should be concerned about the people who were involved directly in the disaster who are missing homes, loved ones, or are still missing themselves.

Sorry for the mass e-mail, but it's absolutely necessary at this point so I don't have repeat myself countless times. This e-mail will serve as an update of sorts on the situation in Japan, but most of all I hope it is something you will find informative. And that's really the purpose of this-- no need to reply at all!

I will try to break this down into a few sections: My Experience, My Decision not to flee, and My Hopes of how we can all help in this tragedy. (You may be selective about your reading if you're pressed for time or have limited interest)

My Experience
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If you haven't figured it out already I am safe. I am in the Tokyo area. Obviously this situation was a first for me coming from earthquake-less Boston, but as it turns out it was also a first for almost all people here in this country often stricken by quakes as well. I'm talking about the magnitude-- this was the largest earthquake in recorded Japanese history, and the 5th largest quake in recorded history in general. Yes, that is pretty serious. What are the chances I would be here when this happened?? Well, apparently they were pretty good because for the past few years I've heard just about all Japanese telling they were due for a massive one anytime now, as it seems to happen about every 100 years, and they were "overdue" for one as the last one had been more than 100 years ago. The Kobe quake of 1995 was also massive, but still doesn't compare to this one. And it seems they may not be over yet, because when a lot of people talk about "the big one" they actually mean for the Tokyo area. So you could argue that I knew what I was getting into coming at this time... but there are always risks no matter what you do. I could be hit by a bus tomorrow, but that doesn't mean I'm not going to cross the street ever again. Japan is probably the safest country that exists in terms of people. There is virtually no crime here outside the Yakuza, and the only drugs that exist here are brought by the ugly foreign population (it's sad but true). But this massive disaster, the likes of which no one could have ever fully predicted or imagined, serves as a reminder to us all that no place is really safe, as we humans are small and fragile, and this earth can swallow us up whole like insignificant crumbs.

I was in my fourth floor office in Tokyo when the 9 magnitude earthquake struck. One of 5 people in the office, I actually left the room to go to the bathroom t the time. As I stood at the sink, I noticed the sliding door next me started shaking ever so gently... "Is someone there?" ... "Just a moment..." .... for a moment I thought perhaps someone was playing a joke on me or something. This very slight shaking continued for at least 30 seconds or so before all of the sudden things started shaking abruptly and violently-- I opened the door and crouched under its frame, holding on, wondering when what I now realized was the biggest earthquake I had ever felt would end-- it seemed to last for minutes... I could hear my other coworkers in the other room shouting as things started falling off shelves all around them. In the bathroom the soap fell into the sink and that was it, but when I went into the room after it had ended I saw a scene of utter disaster. But every structure of our new building was intact, and though faces were wide eyed, everyone was safe. Immediately they all remarked that it was the biggest earthquake they had have ever felt in their lives (and all of my coworkers are Japanese, by the way)... we decided to contact everyone ASAP-- we knew it would be huge news so I prematurely sent emails to my immediate family and an e-mail list my friends are on.

But we didn't realize the worst was yet to come-- the tsunami, which took most of the lives in this tragedy, over 9,000 confirmed at the time of this writing with about 13,000 still missing, and the disaster at the Fukushima Daiichi Power Plant, which has us in Japan outside the disaster areas as well as the rest of world significantly worried. Before running away like most foreigners did, I have been keeping my eyes on that situation, which I will present below...

And of course there are the aftershocks. Somehow I've gotten quite used to them. There was just a 5.9 in Ibaraki as I was writing this. The severity of the other issues has continued to such a degree none of these large aftershocks-- hundreds-- have been had much attention paid to them. Here is a website showing all the earthquakes we've had in just the last week: http://www.jma.go.jp/en/quake/quake_local_index.html

Here is a more interesting perspective of that as well: a map showing all the quakes up until now since the big one and 3 leading up to it (683 at the time of this writing).
http://www.japanquakemap.com/

Notice when the big one hits at 14:46 on the 11th it's area covers the whole screen-- showing all who felt it. After that one hits you can just see the absolute barrage we've been getting-- it just doesn't let up. You can also speed up the timing on the right-- at the current speed it takes about 10 minutes to see all the earthquakes. Anyway, if the circle overlaps Tokyo, that means I probably felt that one.

The aftershocks have calmed down to an extent to being one or two noticeable ones a day rather than one or two noticeable ones an hour, as it had been the last week. Also food was pretty scarce for a while and cars are still lining up down the street for gas, not too mention the scheduled blackouts everyday for a few hours to save power. I'm not going to elaborate on these issues because they are just minor inconveniences knowing what people are going through up north. I'd willingly give up food and electricity for a week if would help those people in any way. Really not a big deal.

My Decision not to flee AKA the only radiation to worry about (outside Fukushima) is in the minds of the media
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If you haven't figured it out already I am not leaving Japan. Like I said lack of food and electricity here from time to time is a non-issue at a time like this. So the only real concern is radiation, but in Tokyo the difference in radiation levels is negligible. Before joining the exodus of foreigners, I decided to learn about radiation and how the situation at Fukushima could affect us here in greater Tokyo. I am pleased to offer you the news that even in the worst case scenario (meltdown, etc.) we would be virtually unaffected in regards to our health. So stop listening to the chaos your media sources prefer to focus on for ratings and rejoice: you can finally look at the bright side! Isn't that what we should be doing after this disaster? Is panicking daily and feeling sick our stomachs from sadness going to help us prevail, as we must ultimately do?

So without further ado I will present you with countless links and facts about the radiation in the Tokyo area, so you can stop worrying and let us get on with rebuilding this nation. If all the foreigners did a little research before running home to their mommies they might actually be able to help. My mommie wanted me to come too but it just seems like taking the easy way out (sorry Mom). Each plane ticket home costs about a grand-- now imagine the millions of dollars that was just spent on airfare going to help the crisis of northern Japan-- That's almost the saddest part of all this. Before I spend a single yen on a plane ticket to leave this slightly inconvenienced area, I would first contribute that same amount to aid for this disaster. The plane ride home will expose one to more radiation than staying in Tokyo would. Some people just need to get real. OK, sorry-- I don't mean to downplay this whole thing, it IS scary, but let's get the facts first.

Now I'm not scientist, but this guy is: http://ukinjapan.fco.gov.uk/en/news/?view=News&id=566914282
Summary: UK Chief Scientifc Advisor John Beddington speaks to the British Embassy in Tokyo, letting us all know that the radiation effects will not be harmful to Tokyo, even in the worst case scenario.

Still if you want hear more people smarter than you talk about the situation at Fukushima, you can listen to an hour plus conference and Q & A about it held at MIT involving some top nuclear researchers and professors here: http://web.mit.edu/newsoffice/2011/nuclear-panel-japan-0136.html (scroll down to find the video)
They mostly address what exactly.supposedly happened at Fukushima and diagnose the situation and it's severity. Of course, it is on the scientific side. One contributor is a woman participating by way of phone who is a specialist on the health effects of radiation. About a little before half way through she mentions that though some levels of radiation have risen in Tokyo even, they are still not harmful by any means. She gives some statistic that even if the levels raise 40 times their regular state, one would have to be exposed to it for days on end to even equal a simple chest x-ray. So there is virtually no worry. Sorry, I don't know exactly when this sort of thing is mentioned, I just watched the whole thing, as it is quite interesting.

Or, you can read what these MIT smarties are writing about nearly daily here: http://mitnse.com/
For example, on March 20th you can read some updates on the situation at Fukushima, showing what are mostly positive signs for the resolution of this disaster. It will still take time but things are getting better, not worse.

It the radiation still worries you, the Metropolis (Japan's No1 English Magazine... yada yada) is providing daily levels in the Tokyo area:
http://metropolis.co.jp/quake/quake-2011-03/tokyo-atmospheric-radiation-levels/
(At the bottom it explains the units and what levels are deadly etc.)

You can see the fellow taking the readings and explaining how safe it is here:
http://www.youtube.com/watch?v=0rp2nqBt04A&feature=player_embedded
http://www.youtube.com/watch?v=3y9IYQzsyC4&feature=related

And finally for links to all sorts of English updates and information on the situation in Japan, go the Metropolis home page here: http://metropolis.co.jp/

Probably the best source for continuing coverage on this situation is Japan's news source, NHK, in English: http://www3.nhk.or.jp/daily/english/22_02.html
Here they just tell it like it is-- none of the hype you're all getting fed over seas. Yes high levels of radiation have been found in the water at Fukushima. Yes it is 3 times the safety limit. Yes they found traces of radiation in milk and spinach there. No it is not necessarily harmful, but yes they recommend it not be consumed, especially for children. Yes the radiation could be harmful to anyone in the 30km radius, but no it is still not in Tokyo. Yes rain may have even put iodine in Tokyo water, but no, the levels are still not harmful. Like I said, they tell it like it is. Thanks NHK!

More research can be done here from more other smart people at UC Santa Barbara: http://online.itp.ucsb.edu/online/plecture/bmonreal11/
and more valuable and genuine updates are here: http://www.who.int/hac/crises/jpn/en/index.html (thanks to Daigo for these)

Again I'm not a scientist or nuclear specialist by any means, but after the research I have done I think I'm probably more qualified to deliver the news than the western media has been as of late. I actually heard that there were even some accounts of the Daibutsu (great Buddha statue) of Kamakura glowing from radiation. How preposterous!! Here is an article by a fellow in Japan after hearing about this fabrication, you might want to read here:
http://www.washingtonpost.com/opinions/why-im-not-fleeing-japan/2011/03/16/ABQsdhk_story.html

Another foreigner in Japan is also writing about the scene in Tokyo daily here: http://www.gally.net/updates/index.html
(You can also click on the "Radiation" link on the left for more info on that stuff if you're not sick of the reassurance already)

OK, heard (read) enough? Good, because I'm pretty sick of typing. But the most important part is next-- how you can help!! So put your eyeballs back in your sockets for a few more moments.

My Hopes of how we can all help in this tragedy
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If you haven't figured it out already, we're talking donation here. What did you expect?? Now open your wallets! It's a lot easier than digging through mass amounts of debris and devastation.

People have been asking me for names of charities and such to donate to and I hate to say it, but this information seems to not have been the top priority as of late. But because it's SO important I looked into all my sources and I'm ready to throw more links at you. Let your heart do the rest.

The first obvious source is the Japanese Red Cross. Donation info: http://www.jrc.or.jp/english/relief/l4/Vcms4_00002070.html

After that, I'd like to mention some sources from my home of Boston.
The Japan Society of Boston provides a great list (not necessarily Boston exclusive) of how help here: http://www.japansocietyboston.org/donatejapan
It includes a few options to easily donate $10 via text message, so I encourage everyone to do this who is capable.

Another MIT source is here: http://phi-delts.mit.edu/japan-relief.html#Disaster
You can donate here by Paypal-- the funds raised also go to the Japanese Red Cross.

If you are actually in the Boston area, you can attend an event "One Heart" at Showa Boston on Sunday March 27, 2-4pm, which will be in 2 parts: Supporting the Victims (appropriate for all ages) and Remembering the Victims (more appropriate for adults). Here you can donate money in person to the Japan Disaster Relief fund. If you are in the Boston area and interested, please e-mail me directly and I can forward you the details.

Outside of Boston, the Japanese Cultural and Community Center of Norther California has established and easy way to click and donate to the Japan Disaster Relief fund, which can be found on their website: http://www.jcccnc.org/

Now for more international charities: your donation is just a click away!

Relief International: https://www.ri.org/donate/donate.php (click the red "donate now" button)

Google's simple donation system: http://www.google.co.jp/intl/en/crisisresponse/japanquake2011.html (choose the one you'd like to donate, enter an amount in yen and click the blue "Donate" button)

Unfortunately I am not familiar with all the charities listed, but you can research them here: http://www.charitynavigator.org/index.cfm?bay=content.view&cpid=1221 (Charity Navigator - Japan Earthquake and Tsunami: How To Help)

So what exactly am I hoping? Well, as Japan changed my life and made me who I am, I am hoping to give back. I am hoping for my loved ones to help. I am hoping Japan will be rejuvenated in the coming spring. I am positively looking for Japan to rise up stronger out these ashes like a phoenix, or more eloquently put, perhaps, I am anxiously awaiting for the land of the rising sun to rise up higher and brighter along with its cherry blossoms are encouragingly blooming cherry blossoms. Let's all do our part to help this happen.

I guess that's it for me, for now. I hope whatever you chose to read was at least somewhat informative.

Please feel free to forward this email to anyone that would be interested or I should have sent this to but didn't. In that case I hope those individuals accept my heartfelt apologies.

Good night! Tomorrow is a new day!

With hands clasped and chin high,

Greg Mudarri
Saitama, Japan 2011.Mar.23

As parents and educators, when we discuss children’s safety, health, and well-being in the context of ”self-defense,” we spend a lot of time emphasizing how children can use skills like environmental awareness, conscious body language and posture, and a strong voice. We teach kids how to be assertive, how to ask for help, and how to respond with appropriate action when their intuition alerts them to something that seems unusual, uncomfortable, or just plain out of place. Ultimately, we teach and empower children to take control by using physical resistance techniques whenever they are in immediate, physical danger.

We tend to worry about the stranger in the dark alley, the bully on the playground, and everything in between. The threats to children’s safety are real, and our fears for their well being are justified. But one of the most dangerous things a child may face every day is what shows up on their plate at every meal.

We’ve all heard that obesity among children is at an all-time high in our country, and we know that a lifetime of poor eating habits can have significant negative consequences in terms of a child’s long-term health. Increased risk for heart disease, high blood pressure, hypertension, heart attack, stroke, and other maladies can all be linked to poor eating habits, and recent statistics from the Department of Health and Human Services indicate that one out of three children who are born today will develop Type 2 diabetes in their lifetime. Because of these immediate threats, and our ability to intervene before damage is done, I believe that it’s time for children’s safety and self-defense educators to add “dietary self-defense” to their safety and wellness curriculum.

But what is dietary self-defense? Like physical self-defense, dietary self-defense is all about awareness and choice. Most people — children and adults — do not eat in a way that promotes optimal health and well being, and many people may think their diet is healthy while they consume foods that are devoid of nutrition.

I suggest that we self-defense instructors take the necessary steps to educate ourselves so that we, in turn, can provide children with information about what they are eating and how it affects them. A logical step in this process, of course, is to model the behaviors that we would like children to adopt by becoming healthy eaters ourselves. We can provide better, more nutritious options at the breakfast/lunch/dinner table, and we can teach children how to make better decisions about their food choices when they are out on their own.

Ultimately self defense instructors could become nutrition education resources who are capable of answering “self defense” questions such as: What are proteins, fats, carbohydrates, and antioxidants, and what role to they play in the body? How much sugar is too much? What are whole grain foods and why should I eat them? How do I read a food label? What is Type 2 diabetes? How do you get it? What are the risk factors and warning signs, and how can I prevent it?

Avoiding Type 2 Diabetes
Type 2 diabetes is a complex metabolic disorder that impacts how the body uses insulin, a hormone that helps regulate blood sugar. People with diabetes may suffer a number of maladies, including blindness, hearing loss, and kidney disease, and they are at an increased risk for heart attacks and strokes. There is no cure for Type 2 diabetes, but it is in many ways a “lifestyle disease” that is preventable in almost all cases. The best defenses against Type 2 diabetes are an active lifestyle and a healthy diet.

Simple Ways to Develop a Healthy-Eating Lifestyle:

Encourage children to create a “rainbow on their plate” by selecting foods of various colors.
Avoid fast food restaurants when dining out.
Avoid heavily processed foods at the grocery store. They’re usually found in the middle of the store, so so stick to the outside isles when shopping!
Teach kids to read labels: Avoid foods loaded with unsaturated fat, sugar, or high fructose corn syrup.
Reduce consumption of soda and sugary drinks. Drink more plain water and natural fruit juices.
Control the size of meal portions. Don’t eat more than you can hold in your cupped hands.
Slow down: Take the time to chew, taste, and ENJOY your food!
Don’t eat meals (breakfast, lunch, dinner) anywhere but at a table. Don’t eat in the car, in front of T.V., etc.
Cook your own meals or help cook with your family
Reach for herbs and spices before reaching for salt and butter

The Martial Musings of an Artist of Life

Wednesday, March 23, 2011

An Update on Japan from My Man on the Ground (With Info on How YOU Can Help)

Monday, January 31, 2011

Older and Wiser

Monday, December 13, 2010

Some (More) Thougths on Healthy Eating as Self-Defense

Monday, November 15, 2010

The Christian Science Monitor and Its Relevance to the Subject of "Self-Defense"

Friday, September 17, 2010

A Funny Thing Happend On My Way to Work Today

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